For reference, a half cup of low-fat cottage cheese boasts 12 grams of the muscle-boosting macro. Cottage cheese topped with home-canned peaches! When I need something salty, spicy, and a little more substantial, I'll put a few scoops of cottage cheese in a bowl and top it with sliced avocado, a soft-boiled egg, and a few drizzles of hot sauce. Want more healthy recipes? You'd never know these pancakes were made with cottage cheese. Mable's Mac 'n' Cheese. Not your average cheese and crackers, this recipe is packed with a day's worth of fiber and protein. This light lasagna replaces ricotta with fat-free cottage cheese. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse We've partnered with Hood Cottage Cheese to share a few of our favorite ways their creamy, protein-rich cottage cheeses—like their sweet Cottage Cheese with Strawberry and savory Cottage Cheese with Cracked Pepper—make a delicious snack.. The protein in cottage cheese is primarily casein protein, which coagulates in your stomach and digests slowly, keeping you full for hours. It makes a great healthy snack on its own or can be jazzed up with one of the cottage cheese snack ideas below. —Lizzie Greene, sales director, "It might sound weird, but I promise it's so yummy and has just the right amount of sweet: a scoop of cottage cheese (usually one that has some kind of fruit mixed in, like strawberries) over a split banana sprinkled with berries, granola crumbles, and a bit of honey." Even though it took me a little longer to come around to cottage cheese, I've definitely inherited my mom's snack-y love for it. I also like to put it in the food processor and blitz. Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals. Prop Stylist: Brooke Deonarine. Dietitians share how to build a healthy sweet snack and the best options to reach for. It's great on its own, but also versatile enough that you can enjoy it savory, sweet, or somewhere in between. Before you race to the dairy aisle, keep in mind: not all products are made equal. Don't judge." That's way more protein than you'd get from other cheeses like American and Swiss, which only offer 4.8 grams and 7.7 grams of protein per ounce, respectively. Food Stylist: Lauren LaPenna. This simple snack puts a twist on your traditional cheese and crackers, replacing your go-to cheddar and gouda with cottage cheese. Always looking for contrast texture- wise. If you want a pre-made option, grocery stores commonly sell cottage cheese with fruit toppings similar to jam and jelly included. And more on the salt side than sugar. No matter what you're craving—be it something savory and spicy or sweet and satisfying—cottage cheese makes the perfect snack. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cottage cheese with pineapple chunks. This high-protein pancake recipe is for you. Freshly snipped chives from the garden. Relatively low in calories, cottage cheese is a solid source of essential nutrients like calcium and protein (between 20 to 28 grams per cup), says New York City-based dietitian Isabel Smith, RD, CDN. There's no shortage of ways to sneak cottage cheese into recipes for a protein boost. LIVESTRONG.com may earn compensation through affiliate links in this story. “I usually eat my cottage cheese at night, as it's full of casein protein, which is released slowly–great for muscle sustenance while sleeping. Whether you love or dislike cottage cheese, several recipes make it delectable. If you're looking for a sweet and savory side dish, look no further than this twice-baked sweet potato. Fat-free cottage cheese works as a stellar substitute for ricotta in this carb-controlled, low-cal lasagna. https://www.livestrong.com/article/13725353-healthy-cottage-cheese-recipes This sweet snack piles on the protein (a whopping 35 grams per serving) thanks to a mix of cottage cheese and protein powder. Mable Clarke, the creator of this baked mac and cheese recipe, is a cook … My favorite way to eat it sweet happens to be the same as my mom's: spread on whole wheat toast with a bit of jam (I prefer strawberry to blackberry, though) and a sprinkle of sea salt. From frittatas to oatmeal bakes and spinach-artichoke dips, Smith says there are countless ways to incorporate this creamy cheese — you can even completely hide the taste and texture among other ingredients if that better suits your taste buds. Get the Turkey and Cheese Scramble recipe and nutrition info here. Low-fat and low-carb (only 8 grams and 6 grams, respectively), this high-protein meal also contains zero fiber, so make sure to pair it with a piece of whole-wheat toast or a side of fruit. https://www.shape.com/.../rethink-cottage-cheese-10-healthy-recipes —Danielle Curtis-Williams, marketing coordinatoor, "Our food stylist, Sam Seneviratne, eats it everyday with a side of mango slices." Lean proteins are high in tryptophan, that amino acid that makes you fall asleep after Thanksgiving dinner. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It has to be good cottage cheese, though. This creamy, curd-filled cheese has a ton of perks. Cottage cheese is delicious topped with ripe, juicy tomatoes, topped with salt and pepper. Scoop yourself one-half cup of 2 percent cottage cheese for about 92 calories, 2.6 grams of fat and 5.4 grams of carbs. Leaf Group Ltd. Relatively low in calories, cottage cheese is a solid source of essential nutrients like calcium and protein. Jaime Osnato is a freelance writer and licensed social worker based in NYC. Whether you're craving something sweet or savory. We have partnered with Hood® for the past 3 years and it’s always fun sharing how we incorporate their dairy products in our recipes. This sweet potato spin on loaded potato skins features fat-free cottage cheese. This cheese omelet boasts tons of protein thanks to the addition of cottage cheese. Not a fan of cottage cheese's texture? The material appearing on LIVESTRONG.COM is for educational use only. I love cottage cheese mixed with cream cheese, and chopped dill and cilantro... a form of American Jadjic instead of using Lebni (Greek yogurt). Jams & Jellies. Just shy of 27 grams of protein per serving, these healthy cottage-cheese recipes shouldn't be counted out. On LIVESTRONG.COM is for educational use only it everyday with a side of mango slices. bell peppers carrot... 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