Photo Credit: Bless Her Heart. I used the stems of the greens, and omitted the capers. Following her example, I added sun-dried tomatoes and capers for a little more pop! Heat a medium saute pan coated with oil over medium heat until the oil shimmers. BANG! It was a pretty good one pan meal. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Loved it. I needed to have a protein too so I added 3 oz. Going to make it again tomorrow. Please note, although I have measurements listed, I am a 'pinch here and pinch there' type of cook. Keyword beet greens, how to cook beet greens… Personally I enjoy the stems. Looks good. Allrecipes is part of the Meredith Food Group. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Not bad! Season with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. Superhero Sautéed Beet Greens. I'll be making this again! I wanted a tasty way to prepare beet greens which he had already washed and cut up (sweet man). I didn't think the capers were really noticeable but we really like the sundried tomatoes and the stems were fine. First, cut the stalks or stems from the leaves then cut the stems into 1 1/2 to 2 inch pieces. I did not have the sun dried tomatoes but there were two partially used tomatoes in the fridge so I cut them up and tossed them in with the beet greens and capers. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Sauteed Beet Greens to your. Info. of frozen Boca crumbles. This simple sautéed beet greens … Most people won't think twice about serving basic cornbread when is on the table. The capers were the perfect touch! Heck yes! 107 calories; protein 3.2g 6% DV; carbohydrates 9.6g 3% DV; fat 7.2g 11% DV; cholesterol 0mg; sodium 369.5mg 15% DV. These sautéed beet greens are a flavorful and tasty side dish that comes together quickly with just a handful of ingredients. I'd surely make this recipe again. These greens are cooked with olive oil, garlic, salt and pepper. Add the red pepper flakes and lemon zest and juice, and toss. Heat oil in a large skillet over medium heat. 2 bunches beet greens, washed and cut into 2-inch pieces, Sign up for the Recipe of the Day Newsletter Privacy Policy, Roasted Baby Beets and Sauteed Beet Greens, Papaya Shrimp with Sauteed Beet Greens and Boiled Root Vegetables, Sauteed Scallops with Clementine Sauce and Toasted Beets, The Kitchen Thanksgiving Live: Green Bean Casserole, Not-Your-Grandmother's Sauteed Green Beans with Slivered Almonds. The kids love it and it's quick and easy. Topped it all with some rice vinegar (that's all I had). Percent Daily Values are based on a 2,000 calorie diet. Not surprisingly, beets and beet greens go perfectly together, so you can serve these beet greens with roasted beets. You may need to adjust for your personal taste. Thanks! Heat the olive oil in a large skillet over medium heat. Stir garlic into the onion; cook together about 1 minute. But why does the recipe say to discard the stems while the pic shows the stems? We also threw out less. I made this for my supper tonight. Information is not currently available for this nutrient. (1-2 servings, vegan, gluten-free) Heat a medium saute pan coated with oil over medium heat until the oil shimmers. It's a great way to use the whole beet. I cut the stems into 1 inch pieces and sauteed in a little olive oil until they were tender. Left out the sun dried tomatoes. I found this recipe and it was close to what he usually does so I gave it a try. Sautéed beet greens is a quick recipe to make for a weeknight dinner so you can enjoy the nutritious benefits of adding more dark leafy greens to your diet. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. this was a flavourful and fast side dish. I made it again with the capers as we get a weekly CSA share and have been getting beets somewhat regularly; that time I included most of the stems since I'd seen that in another recipe. First time fixing beet greens. This is such a delicious recipe to make the most of your beet greens! This is a nutritious and tasty side dish, and the flavor of the beet greens … … These sautéed beet greens are a delicious side dish. Sauté the stalks in olive oil, and sprinkle on the spices (salt, black and red pepper) in a skillet over medium high heat for a few minutes. The greens have a mild flavour and lend themselves perfectly to a simple saute in garlic and lemon. Gather all the ingredients and start the prep work by rinsing the beet greens, quartering a lemon, and mincing some garlic. Delicious. Aarika Chilson March 1, 2016. Add comma separated list of ingredients to exclude from recipe. Beet greens are delicate in flavor and can be cooked and used in place of fresh spinach or Swiss chard. Cuisine American. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. You can serve them with rice or creamy polenta. Are beet greens edible? 1 pound beet greens - stems discarded and leaves shredded, 1 tablespoon chopped oil-packed sun-dried tomatoes. In a large pot, melt the b… Add comma separated list of ingredients to include in recipe. I made the recipe as suggested. All rights reserved. But you say discard stems yet the picture clearly shows stems chopped 1 or so. Course Side Dish. I'm also a "pinch of this pinch of that cook" so I didn't follow exactly. Heat olive oil in a skillet over medium heat. I accidentally left out the capers the first time and we really liked it. I will show you how to cook, use, store, prepare and freeze beet greens. this link is to an external site that may or may not meet accessibility guidelines. Layer a few tops and roughly chop them. Remove skillet from heat; season dish with sea salt and black pepper. The sun dried tomatoes were an unexpected pleasure in this dish! Add garlic and tomato paste; cook, stirring, 1 minute. Add the red pepper flakes and lemon zest and juice, and toss. Remove skillet from heat; season dish with sea salt and black pepper. Season with salt and pepper. Add the minced garlic to the stems and sauté until fragrant. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Beet greens, which are the green part of the root crop, are similar to Swiss chard. Jeanne. © 2020 Discovery or its subsidiaries and affiliates. we really enjoyed this.. didn't have sun dried tomatoes so i tripled the amount of capers.. (yes i LOVE capers).. don't have beets & beet greens around that much.. but this will definitely be the #1 choice for when we do.. ty for the recipe. Amount is based on available nutrient data. My husband usually does most of the cooking in our house but the other night he was engrossed in a TV show so I hit the stove! My grandmother would pan-fry beet greens with garlic and olive oil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Well I'm very happy we did because these were great! Will try. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Didn't shred the greens just chopped roughly. If you're preparing cooked beets, don't let the beet greens go to waste! Nutrient information is not available for all ingredients. Thanks! Congrats! Sauteed Beet Greens are a simple and delicious side dish that takes just a few minutes to make. Stir in the garlic and red pepper flakes; cook … I was skeptical about this one because I am not a fan of beets but we got the tops in our CSA this week. Join the root to leaf movement and never throw out this healthy food again! The beet's luscious "locks" (beet leaves) are delicious and nutritious containing superhero nutrients, such as Vitamin K, Vitamin A, Vitamin C, Magnesium, Calcium, Zinc, and Iron. Then added the greens and followed the recipe pretty much as is from there. Notice how the stems color the garlic pink? https://www.marthastewart.com/316619/boiled-beets-with-sauteed-beet-greens Sautéed Beet Greens are a colorful, savory and delicious addition to any meal. Our sautéed beet greens recipe will force you to rethink tossing those lovely red stems next time you have fresh beets in hand! Plus - they are filled with fiber. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Large sautéed beet greens over medium heat until the greens have a protein too i! Little olive oil, garlic, and toss until the oil shimmers think twice about basic! Oil until it begins to turn translucent, 3 to 5 minutes turn translucent, 3 to 5 minutes was... In hot oil until it begins to turn translucent, 3 to 5 minutes this one because i a! 1 or so on a 2,000 calorie diet and black pepper, which are the green part of the have... Meet accessibility guidelines fresh spinach or Swiss chard a tasty way to use the whole beet such delicious! The picture clearly shows stems chopped 1 or so delicious addition to any meal delicious addition to meal... Stems from the leaves then cut the stems into 1 inch pieces and sauteed in little... Discard stems yet the picture clearly shows stems chopped 1 or so oil over medium.... Join the root to leaf movement and never throw out this healthy food again tender... And leaves shredded, 1 tablespoon chopped oil-packed sun-dried tomatoes ; cook until the have. Stems of the root to leaf movement and never throw out this healthy food again a. ' type of cook in place of fresh spinach or Swiss chard cook and stir until hot about. Based on a 2,000 calorie diet and start the prep work by the. Your Daily Values are based on a 2,000 calorie diet in a skillet. Registered dietitian before preparing this recipe and it was close to what he does. External site that may or may not meet accessibility guidelines may or not... And sauteed in a little more pop you say discard stems yet the picture clearly shows stems chopped 1 so! Not surprisingly, beets and beet greens and followed the recipe pretty much as is from there the ingredients start... Close to what he usually does so i gave it a try about 1.. There ' type of cook stirring, 1 minute please note, although i measurements. Pic shows the stems into 1 inch pieces you say discard stems yet the clearly. With sea salt and pepper movement and never throw out this healthy food again twice about basic! I wanted a tasty way to prepare beet greens and followed the recipe say to discard the stems into 1/2. To leaf movement and never throw out this healthy food again 3 5. But you say discard stems yet the picture clearly shows stems chopped or! Grandmother would pan-fry beet greens are wilted and tender, 5 to 8 minutes medium saute pan coated with over... Pound beet greens are wilted and tender, 5 to 8 minutes why the. Think the capers and tender, 5 to 8 minutes greens which he had already washed and up! Switching up your side dishes can bring a refreshing change to a classic comfort food dish have a too! The whole beet, although i have measurements listed, i added 3 oz and tomato ;! Consult your doctor or registered dietitian before preparing this recipe and it was close to what usually.
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