26 Fast-Food Lunches That Are Actually Healthy. Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. ©2020 Group Nine Media Inc. All Rights Reserved. You can also pan fry the chicken if you can't get to a grill.—Debbie Speckmeyer, Lakewood, California So go ahead, order a Frosty to make up the difference***! The 18 Healthiest Fast Foods You Can Eat. This franchise serves mainly unhealthy foods. Burger King’s sandwich also comes standard with mayo. Subway and Chick-fil-A were also the lowest-fat offerings, with Subway again taking … If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. 9. Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. One sandwich was both better and cheaper. Sodium. Note: Pictured is their turkey burger as we couldn’t locate a picture of the burger featured. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Healthier Fast-Food Rule No. “America’s favorite drive through” has just about one healthier choice and this is it. Caution! While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligramss of sodium and 14 fewer grams of carbs. The “inventor” of the chicken sandwich uses marinated grilled chicken. Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. and 60 mg cholesterol). Chubby Chicken Burger (A&W) A perfectly fine chicken burger marred somewhat by how the fattiness of the chicken makes the sandwich feel weird in your mouth. To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces. and 45 mg cholesterol), Fat: 9 g (1.5 g sat. and 65 mg cholesterol), Fat: 4.5 g (1.5 g sat. 1. In any event, when you are out and about and need a healthier fast food option, turn to the grilled chicken sandwich at one of these 8 fast food restaurants. how does chipotle get an A grade after the e.coli outbreak? The flavorful choices at Jack in the Box, like the chipotle chicken club, Carl's Jr., like the buttermilk ranch chicken tender sandwich, and Wendy's, with their classic spicy chicken sandwich, all among the favorites. Bummer for those who are trying to cut back on sugar. Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. The best recipes, kitchen tips and genius food facts. I think Subway rises to the top. Brands to Choose and Avoid, Fat: 9 g (2 g sat. Let’s hope so. Looking at the protein amount, it looks like they are serving a smaller portion of chicken than many of the others. Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). 8. The accompanying slaw swaps out mayo for healthier avocado. You can use any type of bread or roll for this sandwich. This is the reason the sandwich is higher in fat even though no mayo is present. Subway also offers whole grain bread options and unlimited veggies. Compared to the same serving size of home cooked chicken breast, the fast food chicken samples had 7-10x times the amount of sodium! Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. Fast Food Chicken Sandwiches. Here is America’s best (fast food) fried chicken, from good to great. So you're tired of the usual fast-food burger and want to switch things up with a chicken sandwich. Caution! Naming the McChicken one of the … Subway's 6-inch Oven-Roasted Chicken Sub, at 310 calories, narrowly edged out Chick-fil-A's 320 calorie Chargrilled Chicken Sandwich for the least-fattening sandwich. Yes, I heard a similar rumor….good for them (and us) if they do. Healthiest Fast Food Chicken Sandwich Guide for the Weary McDonald’s Premium Grilled Chicken Classic Sandwich. This salad is … Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. Suggest a correction. 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