This Prawn Marie Rose Open Sandwich is just 5 Smart Points on the Weight Watchers Flex / Freestyle program. This 1960’s classic makes a fantastic low point topping for an open sandwich. A delicious and indulgent prawn salad with a marie rose sauce. Stir and cook over low … Notes 1) Substitue farfalle pasta for pasta of choice. Marie Rose seafood sauce (2) 10 min 1 review This is a simple recipe for a seafood sauce. Pour in tomato sauce and add salt, pepper, and sugar to taste. Sauté shallots in white wine, then whisk in lemon juice, cream and, of course, butter. Doesn’t taste low carb or low cal at all. Sprinkle with hot pepper flakes and parsley. MAYONNAISE: Wow, what a difference good mayonnaise makes to a sauce, I was pretty amazed! It can also be used as the basis for a prawn cocktail. 5 great shrimp / prawn dipping sauces: Seafood Cocktail Sauce, Tartare Sauce, Marie Rose / Thousand Island (Pink Sauce), Thai Sauce & our Family Favourite! Heat butter and oil over medium heat. 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