Research shows that the menthol content found in peppermint oil inhibits itching. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. It’s shown mild antifungal properties against certain strains of Candida. The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Peppermint is an aromatic herb in the mint family. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. Our team aims to be not only thorough with its research, but also objective and unbiased. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Peppermint oil has a wide variety of uses. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Can peppermint oil regrow hair? including:. The clary sage plant has a lengthy history as a medicinal herb. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. Carbohydrates: Whole vs. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Come to Aromahead Institute’s FREE online class, the Introduction to Essential Oils! You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. & detox juicing guide. Historically, it has been used to reduce itchiness and the discomfort of inflammation, headaches, and joint pains. This article explains why sleep is so important and how much you should get per night. Peppermint oil for ticks may also be effective. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. The many peppermint oil uses have been documented back to 1,000 B.C. To help heal your skin after sun exposure and to help protect your skin from sunburn, mix 2–3 drops of peppermint oil with a half-teaspoon of coconut oil and apply it directly to your skin, or make my natural homemade sunburn spray to relieve pain and support healthy skin renewal. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. Want to learn more ways to use essential oils? Can peppermint oil hurt you? And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. Inhaling peppermint after oral surgeries also help reduce the chances of infection along with noticeable pain relief. Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. Can Essential Oils Treat Neuropathy in People with Diabetes? 1. Peppermint Oil Use #1: Digestive Problems. Peppermint oil can help to relieve problems you may be having with your skin like soreness, acne, and itching. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. 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