100 % 15g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. The calories in gumbo may contribute to your daily nutritional goals. Log Food. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Cholesterol 300g--/ 300g left. Main info: Gumbo BIG BOWL ENTREES - J. Gumbo's Gumbo, J. Gumbo's Down-home Cajun Cookin 1 serving without rice 320 calories 24 grams carbs 19 grams fat 11 grams protein 2 grams fiber 40 mg cholesterol 5 grams saturated fat 1250 mg sodium 4 grams sugar 0 grams trans fat Serving Size : 1 cup. Nutritional Info. 200 / 2,000 cal left. 0 %--Fat. Fat 67g--/ 67g left. 200 Cal. There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information Calorie Goal 1,800 cal. 100 % 3g Carbs. Deli - Chicken Sausage Gumbo - No Rice. Get full nutrition facts and other common serving sizes of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) including 1 oz and 100 g. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Full nutritional breakdown of the calories in seafood gumbo based on the calories and nutrition in each ingredient, including Shrimp, raw, Brown Rice, medium grain, Canola Oil, Wheat flour, white, all-purpose, enriched, calcium-fortified, Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial and the other ingredients in this recipe. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Sodium 2,300g--/ 2,300g left. Daily Goals. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Find more foods like New Orleans Style Gumbo without Rice. Note: A run of the mill homemade gumbo without the rice. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. How does this food fit into your daily goals? Fitness Goals : Heart Healthy .

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