Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and reduce the risk of cardiovascular disease. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Puerto Rican Style Ripe Plantain Fritters (Pionono), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Puerto Rican Style Fried Rice (Arroz Frito), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Plantain Soup (Sopa De Platano). One unripe plantain contains 181 calories, so it can help you to calculate easily. 68 / 2,000 cal left. Slice diagonally, into about 1/2 inch thick pieces. Live Healthy & Happy. Choose plantains with some yellow color on the skin. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 3 slices. main content. 3 % 1g Protein. Generic - Fried Ripe Plantain. 74 % 57g Carbs. How does this food fit into your daily goals? Calorie Goal 1,932 cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. FRIED PLANTAIN CALORIES. Using a sharp knife, cut off the ends. Log Food. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Calorie breakdown: 42% fat, 56% carbs, 2% protein. Fiber and Resistant Starch of unripe plantain. 2,000 calories a day is used for general nutrition advice. 0.57g. Calories In Tostones (Fried Plantains) Calories: 68 , Fat: 0g , Carbs: 18g , Protein: 1g , Fiber: 1g Calories In Chocolate Pork Chops with Sweet Plantains and Mango Sals Aside from being tasty, fried plantain is also nutritious. Dietary fiber helps you to burn fat. How does this food fit into your daily goals? Health Benefits of Fried Plantain. The key to making ripe plantain chips, is to use plantains that have just newly ripened. There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Many of the calories in plantains come from sugars. Daily Goals. slice through the skin of the ripe plantain lengthwise, … Fiber softens your … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 218 calories in 1 medium Ripe Plantain. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. Calorie breakdown: 44% fat, 54% carbs, 2% protein. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 linear inch and 1 slice. Peel. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). 43 % 6g Fat. Do you know that a single slice of deep fried plantain has over 30 calories? 280 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 280 Cal. 2 %1 gProtein. Let’s take a detailed look at these nutrients. Calorie Breakdown. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Fried Ripe Plantain 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) 1.9% 63.7% 34.4% Protein Total Carbohydrate Total Fat 364 cal. Trader Joe's Nothing But Banana Flattened, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Ripe Plantain Fritters (Pionono), Bahama Breeze Jamaican Stuffed Plantain Bowl. 54 % 17g Carbs. Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. Calorie Goal 1,880 cal. 0 %--Protein. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Nigerian Fried Plantains - Fried Plantains. Percentages are based on a diet of 2000 calories … There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 43 % 3g Fat. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. Start a food diary - add this item. How does this food fit into your daily goals? Homemade - Fried Plantain Ripe. There are 71 calories in 1 ounce of Fried Plantain. Sweet plantains are my favorite even though I still enjoy some green plantains. And we’ve seen some who love fried plantain with Akamu or Custard meal. Fitness Goals : Heart Healthy. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. Percentages are based on a diet of 2000 calories … 120 / 2,000 cal left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Visit CalorieKing to see calorie count and … Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Jamaican - Fried Ripe Plantain. 2 ingredients Appetizer. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g Show full nutrition information One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. Log Food. You'd need to walk 43 minutes to burn 155 calories. One large unripe plantain contains 4 grams of dietary fiber, which makes it a perfect fruit for weight loss. How does this food fit into your daily goals? : Calorie Breakdown: 41% fat, 56% carbs, 3% prot. One cup of sliced plantains has 22 grams of sugar. Daily Goals. Air fryer fried plantains are so versatile and serve as a side dish, dessert, and snack. Calorie Goal 1,808 cal. Tuwo shinkafa. Calorie Goal 1,720 cal. 45 %10 gFat. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Heat a large skillet. Using a knife remove the peel of the plantain by cutting off the ends then cut through the skin … Set aside. You may have to remove parts of the peel that cling to the flesh with a paring knife. 68 Cal. 53 %27 gCarbs. When oil is hot (about 350 degrees) add plantain slices and cook over medium heat until lightly brown on first side. Cover bottom of skillet with vegetable oil. Fried Plantains =272cal There are 272 calories in 100g of Fried Plantains. Your daily values may be higher or lower depending on your energy needs. Log Food. Fitness Goals : Heart Healthy. There are 218 calories in 1 medium Ripe Plantain. Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. Serving Size : 5 slices. 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