Some of the first foods you can scatter across her high chair include apples, avocados, bananas, peaches, pears, carrots, potatoes, sweet potatoes, squash, zucchini, green peas, baby cereal, rice, barley, and oats. Some foods that are good to use with BLW include: Well-cooked vegetable sticks, including steamed carrots, zucchini, sweet potatoes, and beets. Strip baby down to a diaper, or use a quality bib. In baby led weaning, parents can offer a variety of baby-friendly solid finger foods right from the get go. Baby Led Weaning Breakfast Menu So here I’m serving avocado that I cut into strips so it’s easy for Baby E to pick it up, but since it tends to be a bit slippery, I rolled it in a bit of Baby Gourmet Ancient Grain Blend . Best foods for baby-led weaning. Baby spinach and mushrooms, finely chopped and sautéed in olive oil. She started with big pieces of food that were easy to grasp, like baked sweet potato sticks and steamed broccoli. Pinto beans, tortillas, shredded cheese, chopped tomato and avocado (aka Taco night with toppings) Mini turkey meatloaves (bake in a muffin tin), homemade sweet potato fries, roasted broccoli. Let’s Start Slow With A Simple Avocado-Apple Puree. Hopefully you’ll have success with these meals and recipes too! Tips: I… Remember that baby-led weaning will be messy. Stage 1 of baby weaning is a new experience for your baby. Baby led weaning BLW finger foods carrots apple Mama Natural Baby Led Weaning First Foods How To Do Baby Led Weaning (And Why You’d Want To) baby post by Mama Natural The Best First Foods for Baby Led Weaning. I used rice crereals with my first born (who I did traditional weaning with) but I didn’t with my second (who did baby-led weaning) but I would discuss and follow the advice given by your heath provider re rice cereals. Baked or roasted salmon, steamed peas, and long grain white rice. The key is that the baby is in control of the feeding (by pre-loading a spoon, for example). Banana – Whole (see... Proteins. Beans and chick peas – hummus, carrot hummus, bean spread. You want foods to be finger sized so they are large enough that baby can’t force the whole piece into their mouth, and a shape that’s easy for a 6 month old to hold with their chubby little hands. Menu plan for your 7-9 month old weaning baby. Spaghetti squash, chopped. Apples – Grated, steamed, baked and lightly fried. So we've done the hard work for you and planned out some great meals for … Food with interesting shapes and textures, such as steamed broccoli and cauliflower florets, and chunks of soft avocado. Here’s our suggested menu plan for your 7-9 month old. Spinach & Zucchini Frittata Finger This can include whole pieces of food (like toast), or purees (like mashed potatoes). 1. Here are some of our favorite first foods to offer baby led weaning style. I started adding this to my sons purees (baby 1) and food (baby 2) from 6 months. It's not easy knowing what to prepare for family meals at the best of times, but can be even harder when you're baby is weaning. Instead of spoon-feeding him mushy cereals and purees, you put large chunks of soft food directly on the highchair tray or table, and let your baby grasp the food and feed himself. Baby-led weaning (BLW) is an alternative method for starting your baby on solids. Baby-Led Weaning Meal Ideas Meal Idea#1: Dis-assembled Breakfast Sandwich. Avocado – Wedges , mashed. It’s almost like a baby-led weaning menu (dream come true, right)?! Beef meatballs. Put baby’s food directly on the high chair tray. It will take them a few weeks to get used to solids so build up slowly from your baby’s first tastes to 1, 2 and then 3 meals a day. Don’t worry about how much or how little your baby eats in the first few months; just do your best to serve up a well-rounded diet. Avocados; Banana; Sweet potatoes; Soft cooked apples; Soft cooked carrots, green beans, zucchini, and beets One Month of Baby-led Weaning Fruit & Vegetables. Best First Foods for Baby Led Weaning. At 7 months old she was getting more proficient and I started giving her smaller pieces of food to play with. How to cut foods for baby-led weaning. The food should be cut into matchsticks about the length of baby’s fist. So here’s a sample breakfast, lunch, and dinner menu using my baby led weaning easy meal planner as a guide. You can check out some of these baby-led weaning meal ideas, recipes and preparation tips below! We started baby led weaning with Kaitlyn at 6 months old. Beef – strips of steak, … As long as it’s soft, cut into small, manageable pieces (baby fist-size) and not on the list of foods that pose a choking risk, it’s on the baby-led weaning menu. These are some of our favorites. Don’t worry about a plate or bowl—it will most likely get thrown on the ground. 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