When used for weight loss and blood sugar control, white kidney bean extract has been reported to cause the following symptoms due to the increased fermentation of undigested carbohydrates in the large intestine [68, 69]: The symptoms are normally mild and resolve after a few days of continued treatment [70]. White bean extract may have a place in helping people with diabetes or prediabetes better control their blood sugar. They are an excellent source of vegetarian protein, vitamins, minerals and fiber, as well as antioxidant and anti-inflammatory compounds. SelfHacked does not endorse any specific product, service, or treatment. The opinions expressed in this section are solely those of the users who may or may not have medical or scientific training. National Heart, Lung, and Blood Institute. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Our website services, content, and products are for informational purposes only. You can also reduce gas by taking a dose with plenty of green vegetables. Widely available for purchase online, white bean extract can also be found in many natural-foods stores and stores specializing in dietary supplements. Joe Cohen won the genetic lottery of bad genes. However, people who are diabetic, or who have kidney or liver disease should consult their physician before using. The inhibitory effect of white kidney bean extract on cancer growth and blood clotting has only been tested in rats and platelet cells, respectively. Because white kidney bean extract is not approved for any conditions, there is no official dose. Researchers are studying other potential benefits of white kidney bean extract and its components in animals and cells. Phaseolamin serves as a precursor to an enzyme called an alpha-amylase inhibitor in the body. Consumers who used white kidney bean extract to reduce their blood sugar levels (most of whom were diabetic) were happy with its effects. Most of the other health benefits cited by alternative practitioners are not so much related to the effects of white bean extract but rather the secondary benefits of weight loss in general. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. A critical meta-analysis from 2011 concluded that the evidence in the studies published up to that time was insufficient to confirm that white kidney bean extract effectively helps lose weight. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! As with white bean themselves, white bean extract is known to cause excessive gas in some people. To overcome this, always start with the smallest possible dose so that your body can gradually adapt to the non-digestible carbohydrates in the white bean extract. Keep in mind that the safety profile of white kidney bean extract is relatively unknown, given the lack of well-designed clinical trials. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. The white kidney bean supplement supplies high-quality vegetable protein, fiber, vitamins, minerals and resistant starch. Additionally, they may cause [71, 72, 73]: White kidney beans also contain different saponins. It is not intended for long-term or ongoing use. Several of the studies were funded by Pharmachem Laboratories, InQPharm Europe Ltd., andIndena S.p.A, the companies selling the white kidney bean extracts used [31, 32, 33, 40, 41, 11, 36]. White kidney bean supplements can help you shed pounds by blocking the absorption of carbohydrates. In a small clinical trial on 18 people, those who took 1,500 mg and 750 mg of Phase 2 with their meal absorbed 1/3 and 2/3 of the carbohydrates, respectively, compared to the control group [40]. Barrett ML, Udani JK. ", Proponents claim that white bean extract can fight the effects of alpha-amylase, an enzyme involved in breaking down carbohydrates into sugar. Phytohemagglutinin and phaseolin were identified as the compounds that most likely triggered it [82]. Talk to your doctor before using white kidney bean extract to avoid unexpected interactions. The studies often had small sample sizes, which can produce unreliable results [11, 52, 32, 40]. 2011;106(2):196-202. doi:10.1017/s0007114511001516. It is important to note that amylase inhibitors are sometimes extracted from wheat. Often referred to as Phaseolus vulgaris, the supplement is sourced from white kidney beans and is typically marketed as a "starch blocker" or "starch neutralizer." $19.99 $ 19. Jonathan Ritter, PharmD, PhD (Pharmacology), 3 Health Benefits of D-Ribose + Side Effects. 2009;8:52. doi:10.1186/1475-2891-8-52, Onakpoya I, Aldaas S, Terry R, Ernst E. The efficacy of Phaseolus vulgaris as a weight-loss supplement: a systematic review and meta-analysis of randomised clinical trials. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. 4 Ways to Use Inositol Powder (Vitamin B8), Fennel Seed: Benefits, Dosage & Side Effects, Altitude Sickness Symptoms, Causes and Treatment, Atrial Fibrillation: Characteristics, Causes & Treatment, Bacterial Vaginosis: Symptoms, Causes & Treatment, What is Vinpocetine: Benefits, Side Effects & Dosage, Buckthorn Bark Benefits, Side Effects and Dosage, Moringa Extract: Benefits, Side Effects & Dosage, Mucuna Pruriens Extract: Benefits, Side Effects & Dosage, Nettle Extract: Benefits, Side Effects & Dosage, Grape Seed Extract: Benefits, Side Effects & Dosage, Low-Carb Diet: What to Eat, What to Avoid, Gluten-Free Diet: What to eat, what to avoid, Raw Food Diet: Benefits, Potential Dangers & Tips, Charcot-Marie-Tooth Disease Symptoms and Treatment. A 2011 review of previous clinical studies involving white bean extract in a product called Phase 2 Starch Neutralizer found that taking white bean extract reduced the absorption of carbohydrates in study participants. A small study conducted in 2009 reported that a 3,000-mg dose of Phaseolus vulgaris powder achieved a 34 percent reduction of the glycemic index (GI) of high glycemic foods like white bread. SelfHacked © 2013 – 2020 All Rights Reserved, Ever try supplements that don’t seem to work? Because approximately 15% of a bean’s proteins are lectins, they can cause several harmful effects in lectin-sensitive individuals, such as: Among bean lectins, the most relevant one to human health is phytohemagglutinin. Phase 2 is used as a dietary supplement in several forms, including [69]: Phase 2 has been introduced into products such as chewing gum, bread and pizza dough, and mashed potatoes without loss of efficacy or altering the look, texture, and shape of the food [69]. $14.99 $ 14. No human or animal studies have tested if white kidney bean extract actually helps preserve teeth health. While promising, this animal-stage study is preliminary. Some of these claims are better supported by research than others. It can improve digestion and lower risk of certain diseases, including heart disease, type 2 diabetes and colon cancer. Kidney bean proteins identified as allergens include: Kidney bean extract caused a higher frequency of allergic reactions than any other extracts from the most common legumes in an observational study on 355 people with allergies and asthma [81]. Beanblock is standardized to at least 1,100 units/mg of α-amylase activity and between 10,000 and 30,000 of phytohemagglutinin activity/g. Trials in humans are required to confirm these preliminary results [47, 51]. The same applies to the enhancement of athletic performance or energy. While many will be made with vegetarian cellulose (hydroxypropylmethylcellulose), others may be made with animal-based gelatin. Can You Really Use Tribulus for More Testosterone? A 23-year-old woman suffered a potentially life-threatening allergic reaction (anaphylactic shock) after eating cooked white kidney beans.
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